The most popular Bach remedy in the UK and throughout the world is the Rescue Remedy for when we are under acute stress. We can use individual remedies to support us at other times too. The most popular ten individual remedies in the UK are...
| Olive | for when you feel completely exhausted. |
| Larch | for when you feel unsure of yourself, holding back as you lack confidence. |
| White Chestnut | for when you feel you have a busy head, full of thoughts, which don't stop. |
| Star of Bethlehem | for when you feel traumatised, shocked, grieving. |
| Mimulus | for when you feel fearful of specific things e.g. spiders or flying. |
| Walnut | for when you feel vulnerable because of situations, people or changes. |
| Crab Apple | for when you feel a sense of self-dislike and shame, not valuing yourself. |
| Impatiens | for when you feel impatient, hurried, with an inner sense of urgency. |
| Rock Rose | for when you feel terrified and panicky (this is in Rescue Remedy which can help too with panics). |
| Holly | for when you feel angry, frustrated, jealous, suspicious. |