Includes Relax to Recharge - Part One - A sequential relaxation concentrating on breathing to leave you calm and rested. Part Two - A gentle meditation with music to focus on the beauty around you, helping to recharge through relaxing. Relax to Renew - Part One - A visualisation to guide a clearing of mind and body. Part Two - A relaxation approach using gentle massage then a focus on your own unique and special identity.
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